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Fitness and food plans that actually stick.Hi, I'm Sarah, Personal Trainer & Accountability Coach for Busy Moms
Feel like yourself again.
In just 28 minutes a day.
More energy at 3pm. More patience at bedtime. No more starting over on Monday. I help moms build small habits that hold up in real life.
Why it hasn't stuck
What worked before kids doesn't fit the life you have now.
You haven't lost your discipline. Your life changed. Your plan just never caught up.
Then
- An hour at the gym whenever you wanted
- Sleeping in when you were tired
- Meal prep for one, on your own schedule
- All in, or it didn't count
Now
- 20 minutes between pickup and practice
- Interrupted nights and early mornings
- Feeding a whole family who all want something different
- Something always beats nothing
You're not inconsistent. Your system is too heavy.
The 2% Method is built for the life you have today: about 28 minutes a day, small enough to keep going on your hardest weeks.
Start here
Where would you like to begin?
The 2% Method
2% of your day. About 28 minutes. Enough to change everything.
Move
Short strength, mobility and yoga at home. A 10-minute version for busy weeks.
Nourish
Simple family meals that end the 4:47pm fridge stare. No counting calories or macros.
Recharge
A walk alone. Tea in the sun. Small resets that give you your patience back.
Meet Sarah
I had 21 years of fitness expertise. Motherhood still flattened me.
Six months after my first daughter was born, I didn't recognize myself. The next morning I dragged myself to a 6am yoga class, and the teacher told me the most important part was that I showed up. So I kept showing up. Tea in the sun. Walks alone. Small things, on repeat.
That's where the 2% Method was born, and it's what I've been teaching moms ever since.
Read my story →Kind words
"I didn't have to start over this week."
"I was constantly starting over. Sarah made it simple and realistic. I'm stronger, and I'm so much more patient at home."
"After just 14 days, I had more energy than I've felt in years. I stopped hitting 3pm like a wall."
"I saved over $150 on groceries the first month. My kids actually ate what I made!"
In Raleigh
Come move with me
Wins and Wisdom Walk
Lake Lynn Park, 2.5-mile loop. Last Friday of the month, 11:30am. Free.
Sweat-Working
Yoga and networking at Studio Ivara Hot Yoga and Pilates. First Wednesday, 2pm. $20.
Free guide
The Not-So-Great Day Plan
The toughest days are the most important days to do something for yourself. Here's exactly what that looks like.
Every Monday
Your Monday Motivation
Start your week with a plan, straight to your inbox.
- A workout for the week
- One new recipe to try
- A sanity saver for when everything falls apart