
Hi, I'm Sarah! I'm known for helping the busiest busy women carve out just 2% of their day, about 28 minutes, for their own health and wellness.
This September, I'm doing something a little different, and there are two ways to join in.
Option 1: From September 15–17, I'm hosting a free 3-day event called Pencil Yourself In. Each day you'll get one small, doable prompt, literally pencil in a block of time for yourself. Paper calendar, phone calendar, whatever you use. No overhaul, no pressure, just three small blocks of time that are yours.
https://greatdaysbysarah.com/sign-up_pencil_challenge
Option 2: Join The 2% Club for the entire month of September and get the full Pencil Yourself In experience, all month long, alongside our Move, Nourish, and Recharge rhythm. It's $47 for the month, no ongoing subscription, just this one month.
Both are a great place to start. Pick whichever fits where you're at.
Small habits. Big changes. Pencil yourself in!


I am a 21+ year experienced personal trainer, strength & accountability specialist, nutrition coach, yoga/pilates instructor, CEO & business owner, but most importantly, a mother.
Becoming a mother was a dream come true and a nightmare realized all at the same time. I struggled with postpartum depression, extreme mom guilt and anxiety dictating my decision making. Having struggled on my own for so long, I was determined to change the narrative on motherhood. I take pride in helping my clients transform their lives.
As a coach, I spend time understanding the root cause of the issue, set milestones throughout the process, and celebrate when goals and dream scenarios are achieved. I've been recognized by moms of all ages, and stages of motherhood around the world, for my extraordinary commitment to empower them to feel their best, so they can give their best, to their families each day.
Bottom line, I help moms have MORE GREAT DAYS!

Prioritize yourself, establish a solid workout routine, make meal prep and planning a breeze & most of all let go of some of your mental load!
Click here to schedule a FREE Wellness Coffee Chat to discover the next step in your wellness journey!
~Clarity on what's holding you back or keeping you "Stuck"
~A realistic 90-day plan so you can feel amazing
~Love the way you look and feel in your clothes WITHOUT giving up your favorite foods or spending hours at the gym!
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