The Great Days For Mom Method
have More Great Days
12 weeks of physical, mental and emotional self-care to establish a solid fitness routine, easy meal plan/prep, lessening your mental load and making yourself a priority for just 2% of each day!
The program has weekly group & 1 on 1 coaching to hold you accountable, every meal scripted and grocery list ready to print, strength training and yoga to make you strong each workout and weekly lessons to lighten your mental load, bringing you more joy.
I have been an ACE Certified Personal Trainer, Wellness Coach and Yoga Instructor since 2006. I have a Master's Degree in Exercise Physiology and can help you modify ANY movements to make them work for your body. I would love to help you transform you and your families lives!
Wouldn't you love to...
~Have more energy than ever!
~Be confident in your body!
~Carve out time for yourself each day!
~Learn easy prep that tames the chaos of meal time!
~Be more present with your family & have MORE GREAT DAYS!