Personal Training

Nothing beats a training buddy (or 2)! I offer small group sessions as well as team building opportunities for larger groups.

We start with an assessment and then build a customized plan to fit your needs and goals. All of my training currently is done virtual or outdoors (due to the pandemic). You don't need expensive equipment to be strong and healthy.

All very similar to private training, but we can do so from afar! Same coaching, same results!